Move Better, Feel Better, Live Better
This is YOUR call to ACTION...YOU belong HERE
This is YOUR call to ACTION...YOU belong HERE
No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
No matter your fitness goals, we are here to empower you along the way.
Workouts may be tough, but they will always be fun.
Our Onboarding Session was designed with YOU in mind. Get familiarized with our studio circuits, specialized equipment, and Coaches with this no-sweat (ok, maybe just a little sweat) introduction. Feel confident going into your first class and crush your workout with assurance and efficiency the first time. Accomplishing this first step unlocks the ability to register for our Group Classes!
At HIIT It Fitness, we believe that fitness is not just about physical health and endurance, but also mental and emotional wellbeing. We take an empowerment approach to fitness, focusing on self-confidence, growth, and mindfulness, in addition to exercise. Allowing you to pursue your goals with enthusiasm, empowerment, and increasing self-esteem. At HIIT It Fitness, our Coaches will guide you on your journey to a healthier, happier you.
HIIT It Fitness doesn't limit. We are a community of like-minded people who want to move better, feel better, and live better. The HIIT It Fitness studio is a safe space to workout and feel comfortable, motivated, challenged, and empowered. Whether you are already fit, overweight, limited physically, or an advanced athlete, you belong here. We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
How do I sign up for a free onboarding session?
Schedule your free onboarding session with us by filling out the contact form with all of your details, and we will contact you to schedule your free onboarding session.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards, debit cards, and ACH. We do not accept personal checks or cash.
What kind of exercises can I expect during a workout?
Full body functional fitness with daily focus on certain muscle groups. Whole-body compound movements, core, cardio, strength, balance, rotational movements, agility, and mobility are the types of exercises you will see in our workouts. You will use a mix of body weight, free weight, Ancore cables, rowers, assault bikes, TRX, Inertia Wave ropes, various stability equipment, and so much more!
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
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